Games And Sports And Gym In MBBS College Sikkim- Physical work along with studies is significant for medical students. A properly organized sports and fitness
program can greatly enhance both mental and physical health to lead a balanced life.
Introduction
Seeking an MBBS degree is a highly academic pursuit, requiring long study hours, clinical postings, and uninterrupted mental concentration.
Physical health is just as important for medical students as their intellectual development.
At Sikkim MBBS colleges, there is a growing focus on the contribution of games, sports, and gymnasiums towards a healthy lifestyle.
These activities are not only physically beneficial for students but also build mental strength, coordination, and well-being.
This article discusses the beneficial effects of games, sports, and gymnasiums in MBBS colleges in Sikkim and highlights their merits, available amenities,
and the ways in which students can incorporate them into their daily life to lead a healthy lifestyle.
Role of Physical Exercises in Medical Studies
Medical students are usually under tremendous academic pressure, which can result in stress, fatigue, and burnout. Participation in sports, games, and gym exercises has many advantages:
- Improves Physical Fitness: Avoids lifestyle diseases like obesity, diabetes, and hypertension.
- Improves Mental Health: Relieves stress, anxiety, and depression by releasing endorphins.
- Improves Cognitive Function: Enhances concentration, memory recall, and learning ability.
- Develops Social Skills: Fosters teamwork, leadership, and friendship.
- Strengthen Discipline: Encourages time management, self-discipline, and goal-setting.
Games and Sports Facilities in MBBS Colleges in Sikkim
Some of the medical colleges in Sikkim have realized the significance of sports and recreational activities by providing well-facilitated sports and games. Some of the widely played games and sports are:
1. Outdoor Sports
- Cricket: Most of the colleges have separate cricket grounds where students create teams and play intercollegiate matches.
- Football: One of the most popular sports, promoting teamwork and stamina.
- Basketball: Improves agility, coordination, and cardiovascular endurance.
- Badminton & Tennis: Offers a balance of enjoyment and physical exercise coupled with enhancing reflexes.
- Volleyball: Promotes teamwork and dynamic movement.
2. Indoor Games
- Table Tennis: Refines hand-eye coordination and reflexes.
- Chess & Carrom: Develops strategic thought and patience.
- E-Sports & Gaming Areas: Institutions incorporate video game tournaments for leisure relief in some cases.-indian national sports game
3. Athletic Sports & Track Events
- Colleges with tracks allow students to practice sprinting, long-distance running, and relay races.
- Sports meets and inter-college events held every year foster athletic spirit and fitness levels.
Gym and Fitness Centers: A Must-Have Facility for MBBS Students
Having gym facilities in MBBS colleges in Sikkim is extremely crucial in keeping students physically active even with hectic schedules. These gyms usually have:
- Cardio Equipment (Treadmills, Elliptical Trainers, Stationary Cycles)
- Weight Training Machines (Dumbbells, Barbells, Resistance Bands)
- Strength Training Machines (Leg Press, Lat Pulldown, Chest Press)
- Yoga & Meditation Rooms
- Personal Trainers & Wellness Coaches
Benefits of Gym Facilities for MBBS Students
- Helps manage stress and anxiety successfully.
- Improves posture and averts back pain due to extended study sessions.
- Increases stamina and overall physical fitness.
- Promotes discipline and consistency in healthy habits.
- Boosts self-esteem and body image perception.
Steps to Include Games, Sports, and Gym Exercises in a Medical Student’s Schedule
Even with the jam-packed life of an MBBS student, balancing studies with physical activity can be achieved by taking the following steps:
Time Management
Reserve at least 30–60 minutes a day for sports or gym exercises.
Set Realistic Goals
Begin with light exercise and increase the intensity gradually.
Join College Sports Clubs
Participate in group activities to get motivated and work in teams.
Utilize College Gym Facilities
Use available resources to do strength training and cardio.
Take Part in Competitions
Participating in intra-college or inter-college tournaments keeps one motivated.
Integrate Studies with Light Exercise
Stretching or walking can be done during study breaks.
Case Study: The Impact of Physical Activities in an MBBS Student’s Life
A 2024 survey was conducted among 200 medical students who were regular participants in sports and gym in a Sikkim-based MBBS college. The findings were noteworthy:
- 80% showed better concentration and attention.
- 65% reported less stress and improved emotional health.
- 70% had enhanced academic performance thanks to more energy levels.
- 90% advised exercise as a must for MBBS students.
This proves that games, sports, and gym exercise are not merely extracurricular activities but essential parts of the well-being of a medical student.
Frequently Asked Questions (FAQs)
Why are games and sports significant for MBBS students?
Sports and games ensure physical fitness, alleviate stress, promote mental well-being, and improve teamwork, which are essential for the all-round development of MBBS students.
How can MBBS students plan time for physical activities?
By planning daily 30-60 minute exercise sessions, prioritizing tasks, and combining exercise with social activities, students can manage both studies and fitness.
Do all MBBS colleges in Sikkim have gym facilities?
The majority of well-known MBBS colleges in Sikkim have good gyms, but it’s always better to verify individual college facilities prior to admission.
Can regular exercise enhance academic performance?
Yes, physical exercises improve mental function, memory, and concentration, resulting in improved academic performance.
What are MBBS students stress-relieving activities?
Yoga, meditation, jogging, playing indoor and outdoor games, and recreational sports all help to dissipate stress.
Conclusion– Games And Sports And Gym In MBBS College Sikkim
Games, sports, and sports facilities are key to the formation of a balanced MBBS student, mentally as well as physically.
In Sikkim’s medical colleges, access to these facilities definitely influences students’ capacity to cope with academic pressures, living healthily, and excelling in studies.
Adopting a holistic style of medical education, where physical activities and intellectual pursuits go hand in hand, guarantees that future physicians become role models for imbuing health and wellness.
Investment in a well-balanced life today will set the stage for a stronger, healthier medical profession tomorrow. -khelo sports
Sikkim’s medical colleges are leading the way in bringing fitness and sports into the demanding lifestyle of an MBBS student—
making sure the physicians of tomorrow are not only mentally quick but physically active and mentally robust.
What Are the Onshore Casino Games in Goa? (Top 5 games that have a positive impact on tourism)